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Friday, April 04, 2014

Diet/training results so far

Trainer saya ambik gambar candid. Dia hantar ke whatsapp tadi.

Komen saya: Ada improvement. Seluar londeh kena buat lubang baru pada tali pinggang. Berlaku pengerasan di beberapa bahagian otot cuma tak berapa kembang lagi. Lemak di perut yang paling problem sekali. Tetapi feedback kawan-kawan memang kata ada nampak slim. Masalah utama ialah selalu outstation menyebabkan terpaksa skip training.

Seorang Prof di dept tanya kenapa kamu diet/train, adakah kerana kamu ada penyakit? Saya jawab tidak. Maka kata beliau, ini tindakan bijak. Prevention is better than cure.


Ya... saya tau, perjalanan masih jauh. Baju tuck in dan perhatikan bicep/tricep mendiang Chuck Schuldiner.

10 comments:

Skudal said...

kalau ikut style chuck.. rambut kena hantar salon..bikin kerinting skit

metal brain asylum said...

tough dah sekarang, barulah nampak mcm frontman. hehehe

berteromber said...

lepas ni dah boleh posing ala2 Manowar...

deaf-angel said...

terbaik ni mm,
aku ni takde disiplin la nak exercise2 diet2 ni semua haha..

stay healthy and happy always..

Ijau D. Koceng said...

itulah bagusnya ada trainer... kalau sendiri2 rasanya disiplin tu agak kureng

Rafi said...

Patut la masa jumpa kat book excess haritu nampak tough ala phil chollen def leppard..heheh

Dr. Bentara said...

korang semua bab jek memang terer... nanti kalau jumpa aku belanja teh tarik!

PC kOKak™ said...

ada perubahan

speedrider said...

abang nampak hensem bang.

YusTech said...

fuh..