Katakunci

1 Ramadan 30 hari 2011 (29) 15 Malaysia (3) 1entry=1hari =1Malaysia (32) 1st class facilities 3rd class mentality (3) Abstract (6) Academics (43) Adab (1) Akademik (44) Aktiviti KRENMAUT (2) Anak-anak (31) Anekdot Dialog (21) Anniversary (7) Anthrax (5) Artikel (37) Artikel Agama (50) Audio (1) Baju Iron Maiden (1) Bathory (6) BBQ (3) Beli rumah (1) Berita (11) Black Metal di Malaysia (3) Boikot (5) Boxset (1) Buku (30) Carcass (6) CD untuk dijual (1) Celtic Frost (4) Cited (2) Coffee break (6) cuti-cuti Malaysia (9) D.R.I. (2) Dakwah dan Tabligh (52) Dari Myspace (4) Died (3) Diet (2) Dio (1) Diskografi (4) Diskusi (1) Doctor In The House (2) Dream Theater (30) dyslexia (1) Eid (11) Eksperimentasi Nikon D60 (2) Euphonious (1) Exodus (3) Fake (1) family (18) Fikir random mingguan (11) Filem (42) First 10 Years CD singles (3) Foto rawak (1) Freemason (6) FYP (1) Gear Acquisition Syndrome (18) Gig (47) Gitar (9) Giveaway (2) helloween (2) HELLOWEEN CD Singles collection (1) Heriot-Watt University Malaysia (2) Hidup di Adelaide (129) Hidup di Bethlehem (54) High Voltage (5) HWUM (1) I LIKE THIS (1) IPOH (1) Ipoh's Metal Militants (28) Iron Maiden (76) IRON MAIDEN Live New Zealand 2009 (8) Iron Maiden Singapore (7) Iron Maiden singles collection (1) Istilah Agama (1) Istilah seputar CD (4) Jalan-jalan cari makan (8) Jalan-jalan Metal (8) Karisma (16) Kata-kata hikmah (1) Kembali ke Malaysia (5) King Diamond (1) KLASSIKKK (25) Komentari Metal (86) Krenmaut fanzine (3) Kura-kura (1) La Tahdzan (5) Langsuyr (14) Langsuyr rekoding (9) Listening Booth (1) Majalah (6) Malaysia tanahairku (8) Malaysiana (68) Manowar (11) Megadeth (29) Megadeth singles collection (1) Melancong ke New York (10) Membebel (161) Metal blogger (1) Metal Commentary (1) Metallica (18) Minuman (6) Mohd Tajul Azhar aka Berat (1) Morbid Angel (1) Mount Bromo (5) mrsm (2) My Scientific Articles (1) My Selangor Story (6) Nak menang Battle of The Bands? (2) Nasyid Metal (5) New Arrival (41) Niagara Falls (10) No Smoking (1) November Record Day (11) Obscure Metal (5) Pengalaman hidup (3) Penjara Al Capone (2) Petua (5) PhD (10) Pink Floyd (1) Pirate (1) Poligami (4) Politik Ramadan (12) Projek besar akhir tahun (2) Promosi (70) Prototype (1) Ramadan (15) Record Store Day (5) Recording (4) Rehabilitation of reinforced concrete structures (5) Review (52) Scorpions (10) SEARCH Discography (1) Sembang-sembang (2) Siri Introduksi Kepada (6) Slash di Kuala Lumpur (3) Slayer (16) South Korea Trip (11) Space Gambus Experiment (13) Special Event (7) Stompbox (3) Sunnah (2) Surabaya (8) Swedish Death Metal (1) Syawal (5) taklim (1) Teater (4) Temuramah (23) Terjah blog (5) The 70s rocks! (1) The ABC's of Punk (27) The Beatles (3) The End (1) Tradelist (2) Trip Adelaide-Canberra (8) tro-njo-i (4) Ulasan (416) Uli Jon Roth (4) Untuk dijual (1) US visit Nov-Dec 2012 (14) USA trip 18-27 August 2013 (3) USA trip 27 April - 4 May 2014 (12) Usaha Agama Tempatan (7) UTP (69) Vancouver Trip August 2014 (1) Vinyl (11) Vinyl Passion (6) Viva Voce (1) Voivod (14) Wacken (2) Weezer (1) White Stripes (1) WILHELM Scream (1) Wordless Wednesday (68) Youtube clip (5)

Friday, April 04, 2014

Diet/training results so far

Trainer saya ambik gambar candid. Dia hantar ke whatsapp tadi.

Komen saya: Ada improvement. Seluar londeh kena buat lubang baru pada tali pinggang. Berlaku pengerasan di beberapa bahagian otot cuma tak berapa kembang lagi. Lemak di perut yang paling problem sekali. Tetapi feedback kawan-kawan memang kata ada nampak slim. Masalah utama ialah selalu outstation menyebabkan terpaksa skip training.

Seorang Prof di dept tanya kenapa kamu diet/train, adakah kerana kamu ada penyakit? Saya jawab tidak. Maka kata beliau, ini tindakan bijak. Prevention is better than cure.


Ya... saya tau, perjalanan masih jauh. Baju tuck in dan perhatikan bicep/tricep mendiang Chuck Schuldiner.

10 comments:

faizal abd fathi said...

kalau ikut style chuck.. rambut kena hantar salon..bikin kerinting skit

metal brain asylum said...

tough dah sekarang, barulah nampak mcm frontman. hehehe

berteromber said...

lepas ni dah boleh posing ala2 Manowar...

deaf-angel said...

terbaik ni mm,
aku ni takde disiplin la nak exercise2 diet2 ni semua haha..

stay healthy and happy always..

Ijau D. Koceng said...

itulah bagusnya ada trainer... kalau sendiri2 rasanya disiplin tu agak kureng

Rafi said...

Patut la masa jumpa kat book excess haritu nampak tough ala phil chollen def leppard..heheh

Dr. Bentara said...

korang semua bab jek memang terer... nanti kalau jumpa aku belanja teh tarik!

PC kOKak™ said...

ada perubahan

speedrider said...

abang nampak hensem bang.

YusTech said...

fuh..